One way to prevent snoring is to stay hydrated.
There are a couple of various types out there but nevertheless , they just about all have got 1 goal in mind - prevent the tissues or soft palate in the rear of the throat from vibrating.
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We put six sufferers through a 'snoring MOT' to find the root of their misery - and how to end it View comments Snorer: Pat Marks suffers from obstructive sleep apnoea Chances are you’re reading this after suffering yet another night of disturbed sleep thanks to snoring.